Nutritional Content of Avocado

Nutritional Content of Avocado

Vitamins (in 1 cup puree):

* Vitamin A - 338 IU
* Vitamin C - 20.2 mg
* Vitamin B1 (thiamine) - .2 mg
* Vitamin B2 (riboflavin) - .3 mg
* Niacin - 3.9 mg
* Folate - 205 mg
* Pantothenic Acid - 3.3 mg
* Vitamin B6 - .6 mg

There are also other vitamins preformance small quantities.

Mineral (1 medium fruit):

* Potassium - 1166 mg
* Phosphorus - 124 mg
* Magnesium - 67 mg
* Calcium - 30 mg
* Sodium - 18 mg
* Iron - 1.4 mg

Also contains small amounts of selenium, manganese, zinc and copper substances.

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