Great sex of Healthy Foods

Healthy Foods -If you believe that goat meat and chocolate can increase sexual desire, immediately change the dinner menu. During this time, we just believe in the myth of an aphrodisiac or a nutritious food increases sexual desire. In fact, by consuming these foods, we can weak sexual activity.

One reason is some aphrodisiac foods such as mutton-and-chocolate contains saturated fat. "If eating food as it was continuously fed into the body, the body must spend time to get cleaned up. This process actually makes the body unable to reach their sexual peak in time, "said Briant Clemen, Deputy Director of the Hippocrates Health Institute in West Palm Beach, United States, in his book, 7 Keys to Lifelong Sexual Vitality.

order to create a solid match food tastes better and more properties. that combine foods containing Omega 3 fatty acids and, for example by combining almonds with salmon.

Almonds are known to contain essential fatty acids that help the brain to process information and make it better brain performance. Fatty acids in nuts are also instrumental in the production of male hormones. The aroma can even improve sexual signals in women.

While the content of omega 3 in salmon can accelerate blood circulation. Omega 3 can help the process of erection in men and accelerate blood circulation around the clitoris and vulva in women. Two of these foods can be processed according to the taste and has a flavor that is quite delicious.

Besides those two things, there is a nutritious vitamin E increases libido. Vitamin E types can be found in green leafy vegetables and carrots. During this time, it was thought that eating soy can increase libido. Indeed, the assumption is true, but soy also increases the hormone estrogen in the body. "This is actually detrimental to the male reproductive organ," said Briant Clemen.

There are also solid-match between green vegetable juice, avocados, and watermelon. Green vegetable juice can cleanse the blood and capillary blood vessels open up effectively. Avocados have a cell that contains fatty acids that are good for blood circulation. While watermelon contains fitofarmaka to renew blood cells.