Cara Memutihkan Kulit Ketiak

Menghilangkan bau ketiak memang gampang, namun butuh kerja ekstra ketika memutihkan kulit ketiak. Meski pun posisinya terlindungi atau tertutup, namun tidak ada salahnya Anda membuatnya lebih putih dan bersih. Karena kebanyakan wanita menginginkan kulit tubuh yang putih secara menyeluruh. Namun tidak perlu kuatir, karena ada cara alami yang dapat membantu anda untuk memutihkan kulit ketiak yang hitam. 

Salah satu cara memutihkan kulit ketiak adalah dengan menggunakan bahan alami seperti mentimun. Meskipun kini sudah banyak produk pemutih ketiak yang praktis dan mudah didapatkan, namun tidak ada salahnya bukan jika mencoba dengan menggunakan bahan alami yang satu ini.

Anda tertarik untuk menggunakan mentimun untuk memutihkan ketiak? Langsung saja simak ulasan di bawah ini.

Untuk mengatasi ketiak yang hitam, caranya haluskan mentimun kemudian maskerkan pada ketiak. Biarkan kurang lebih selama 10-15 menit, setelah itu bilas dengan air hangat. Lakukan cara tersebut 2-3 kali seminggu untuk hasil yang memuaskan.

Dengan melakukannya secara teratur, kulit ketiak yang putih dan bersih pasti akan Anda miliki.

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Great sex of Healthy Foods

Healthy Foods -If you believe that goat meat and chocolate can increase sexual desire, immediately change the dinner menu. During this time, we just believe in the myth of an aphrodisiac or a nutritious food increases sexual desire. In fact, by consuming these foods, we can weak sexual activity.

One reason is some aphrodisiac foods such as mutton-and-chocolate contains saturated fat. "If eating food as it was continuously fed into the body, the body must spend time to get cleaned up. This process actually makes the body unable to reach their sexual peak in time, "said Briant Clemen, Deputy Director of the Hippocrates Health Institute in West Palm Beach, United States, in his book, 7 Keys to Lifelong Sexual Vitality.

order to create a solid match food tastes better and more properties. that combine foods containing Omega 3 fatty acids and, for example by combining almonds with salmon.

Almonds are known to contain essential fatty acids that help the brain to process information and make it better brain performance. Fatty acids in nuts are also instrumental in the production of male hormones. The aroma can even improve sexual signals in women.

While the content of omega 3 in salmon can accelerate blood circulation. Omega 3 can help the process of erection in men and accelerate blood circulation around the clitoris and vulva in women. Two of these foods can be processed according to the taste and has a flavor that is quite delicious.

Besides those two things, there is a nutritious vitamin E increases libido. Vitamin E types can be found in green leafy vegetables and carrots. During this time, it was thought that eating soy can increase libido. Indeed, the assumption is true, but soy also increases the hormone estrogen in the body. "This is actually detrimental to the male reproductive organ," said Briant Clemen.

There are also solid-match between green vegetable juice, avocados, and watermelon. Green vegetable juice can cleanse the blood and capillary blood vessels open up effectively. Avocados have a cell that contains fatty acids that are good for blood circulation. While watermelon contains fitofarmaka to renew blood cells.

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How fragrant Vagina

How fragrant Vagina-Many things that cause women's vagina that smells less bad. For example, by keeping the vagina is not good, it will cause a vaginal odor stung. For women whose vagina smelling, these are way easier to overcome.

How: Take ten betel leaves are large and have somewhat yellowed, then boil with two cups of water. Wait until the water shrunk to a glass. Then pick up the water that is boiling. Allow it to warm water lukewarm. Filter and drink warm. Do this regularly then your vagina will surely no longer smelling fragrant.

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Natural Healthy Diet

Natural Healthy Diet-Why do you diet? Of course the answer is to lose weight. But in fact, people who diet tend to reduce diet every day, that day it shall be 2x 3x even some that eat only 1x per day. It certainly is not good for health, can even make your body become weak from lack of food and then sick. So, how to overcome it? There are many ways for it, you can also consume a variety of foods such as fruits - fruits, vegetables yag make your stomach remains full and not weak in carrying out your daily activities - day.

Here is a healthy diet that you can apply to your healthy diet program run:

1. Consuming avocado fruit. This fruit is a fruit that contains natural fats, unsaturated fats that can replace your daily fat needs without having to eat rice or meat. In addition, the avocado can also be filling the stomach even though we do not eat rice.

2. Nuts. Apparently, in addition to being a source of fat nuts - nuts are also able to burn fat in our bodies. In addition, nuts also contain protein and fiber which helps the body to control blood sugar and digestion. Vegetable Borokoli. This vegetable is one of the vegetables that are full of fiber which helps satiate our stomach for a long time and also helps aid digestion in our bodies.

3. Vegetable Borokoli. This vegetable is one of the vegetables that are full of fiber which helps satiate our stomach for a long time and also helps aid digestion in our bodies. Above are 3 healthy diet that can help you in the diet so as not to get caught hungry belly diet because it is very difficult for those of you who are used to eating a lot every day. May be useful for those of you who are in a diet program to lose weight.

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Benefits of Papaya Fruit

Benefits of Papaya Fruit-Papaya is a fruit that is rich in benefits, crispy bacon and contains enough water to meet the needs of the body is very fit for consumption. Papaya fruit is very easy to find in a traditional market, or any market. I myself grow to meet the needs of the body.

Fruits are very low price has many benefits such as.

1. overcome Bloating

By eating the fruit of papaya can be overcome flatulence. Because a major enzyme papain in papaya that can destroy the fibers are not completely destroyed as a trigger of flatulence.

2. Reduce Sinus Symptoms

Papaya fruit can reduce chronic sinusitis because there is an enzyme that serves to reduce mucus and inflammation.

3. brighten Skin

Papaya extract can also brighten the skin, lift dead skin cells with new skin cells to replace. That's because the enzyme protein solvent duty lift dead skin cells and brighten the skin so do not be surprised if there is a well-known cosmetics items using papaya extract in their products.

4. Upholstery Bone

Milk is identical to the calcium that serves as a reinforcement of bone, who knows papaya also have the same function, because the content of folate and vitamin B in papaya may improve bone health.

It shows the benefits of papaya fruit which I think only a small, healthy living into your options, healthy living starts with healthy thinking that a healthy body and soul come.

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Melon Fruit Benefits for Health.

Melon Fruit Benefits for Health. - Who does not know a melon? sure you know, the name is similar to a lemon, but the benefits of melon also not lose much. The round shape seemed like a fairly large bush fruit, almost like watermelon. All fruits have different properties.

Melon is a fruit name as well as plants that produce them, are included in interest-gourd or Cucurbitaceae Labuan. The fruit is usually eaten fresh as table fruit or sliced ​​as mixed fruit ice. Edible part is the pulp (Mesocarp). Its texture is soft, white to red, depending kultivar.

Many do not know that the health benefits of lemon for is important, because it can ward off harmful ones. No harm in eating a melon this once a month, and is recommended for the elderly because the elderly are more susceptible to dangerous diseases.

This 6 Melons for health benefits.

1. anti cancer

Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.

2. Anti stroke / heart

Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease incidence.

3. Launching CHAPTER

Melons can launch BAB (big water baung) when we have digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin

Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue also serves as kulit.Kolagen For accelerates wound healing and maintain firmness skin.If you often eat melon skin will mean rough and dry.

5. Helps heal kidney disease and eczema.

Melon has a very good diuretic power so that it can help cure kidney disease and severe eczema and akut.Jika combined with lemon, melon can suppress the disease urat.Jadi acid it helps you consume melons regularly once a day in the morning .

6. Relieves heartburn.

Water levels on melon fruit reached 95%, giving the effect that menyejukkan.Karena, melons can be useful to relieve heartburn. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So you'll want to consume melons regularly once a day in the morning.

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Type of Food Precepts Being Pregnant Women

Type of food Precepts Being Pregnant Women-Early in pregnancy the women like to eat food that he liked, but what all the food was good for abortion? Food for pregnant women may be a little different because that's what is consumed will be absorbed by his own son.

Food for pregnant women is also different from the daily diet, many of the nutrients needed by the mother and her child. If the mother had food poisoning from what has been eaten, it would be fatal for the baby because it will indirectly affect the fetus. Dietary restrictions for pregnant women should be followed so that children will also be healthy and smart. It took control of her husband so that she does not violate the prohibition of food.

Here are 8 types of food that become taboo pregnant women:

1. Raw meat

Sausage or steak is raw meat, cooked otherwise would be bad for your health. Raw meat is not thoroughly cooked contains a virus salmonella, E. coli, and bacteria toxoplasmosis. And if you stay longer consumed menggalami indigestion nausea and diarrhea. Worse content of miscarriage or premature birth. But the desire to make sure the meat is very high cooking raw meat above 170 ° F. Endeavored to avoid undercooked meat dishes and seafood are also included.

2. Avoid Alcohol Remove your mind away if you want to drink alcohol, because it will have a negative impact on fetal development in the uterus immediately after pregnancy. If you want to drink alcohol at the end of the pregnancy I think one small glass is not a problem, but it is advisable to consult a doctor first.

3. caffeine Caffeine will not be bad for the little one, but it is recommended to reduce caffeine consumption.

4. The seafood containing mercury Seafood such as salmon, tuna and shrimp contain lots of omega-3 which is very good for baby's brain development. But keep in mind seafood also contain mercury so it is advisable to reduce the intake of seafood at least 30% of the daily intake.

5. herbal tea

Most herbal teas should be ok for consumption for pregnant women such as peppermint or chamomile. But it is good to ask your doctor first to make sure no harmful content of herbal teas, as raspberry leaf can cause contractions.

6. cottage cheese Cheese contains bacteria that are harmful to the content if it is not pasteurized. Should be checked first check the label or ask your doctor better.

7. Artificial sweeteners Containing the artificial sweetener aspartame, NutraSweet and splenda which are chemical additives and artificial sweeteners is not known whether it is safe for consumption or not women should limit the diet such as reducing consumption of soda and sugar-free candy. If the tongue like eating sweets sparingly consumption.

8. liver

Beef liver does have nutrients as iron and vitamin A is needed by the fetus. But the heart is where the filtering of toxins in the body, it is at risk if consumed during pregnancy.

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