Type of Food Precepts Being Pregnant Women

Type of food Precepts Being Pregnant Women-Early in pregnancy the women like to eat food that he liked, but what all the food was good for abortion? Food for pregnant women may be a little different because that's what is consumed will be absorbed by his own son.

Food for pregnant women is also different from the daily diet, many of the nutrients needed by the mother and her child. If the mother had food poisoning from what has been eaten, it would be fatal for the baby because it will indirectly affect the fetus. Dietary restrictions for pregnant women should be followed so that children will also be healthy and smart. It took control of her husband so that she does not violate the prohibition of food.

Here are 8 types of food that become taboo pregnant women:

1. Raw meat

Sausage or steak is raw meat, cooked otherwise would be bad for your health. Raw meat is not thoroughly cooked contains a virus salmonella, E. coli, and bacteria toxoplasmosis. And if you stay longer consumed menggalami indigestion nausea and diarrhea. Worse content of miscarriage or premature birth. But the desire to make sure the meat is very high cooking raw meat above 170 ° F. Endeavored to avoid undercooked meat dishes and seafood are also included.

2. Avoid Alcohol Remove your mind away if you want to drink alcohol, because it will have a negative impact on fetal development in the uterus immediately after pregnancy. If you want to drink alcohol at the end of the pregnancy I think one small glass is not a problem, but it is advisable to consult a doctor first.

3. caffeine Caffeine will not be bad for the little one, but it is recommended to reduce caffeine consumption.

4. The seafood containing mercury Seafood such as salmon, tuna and shrimp contain lots of omega-3 which is very good for baby's brain development. But keep in mind seafood also contain mercury so it is advisable to reduce the intake of seafood at least 30% of the daily intake.

5. herbal tea

Most herbal teas should be ok for consumption for pregnant women such as peppermint or chamomile. But it is good to ask your doctor first to make sure no harmful content of herbal teas, as raspberry leaf can cause contractions.

6. cottage cheese Cheese contains bacteria that are harmful to the content if it is not pasteurized. Should be checked first check the label or ask your doctor better.

7. Artificial sweeteners Containing the artificial sweetener aspartame, NutraSweet and splenda which are chemical additives and artificial sweeteners is not known whether it is safe for consumption or not women should limit the diet such as reducing consumption of soda and sugar-free candy. If the tongue like eating sweets sparingly consumption.

8. liver

Beef liver does have nutrients as iron and vitamin A is needed by the fetus. But the heart is where the filtering of toxins in the body, it is at risk if consumed during pregnancy.