Avocado juice Overcoming Cellulite

Health Juice-Having a skin with a texture like an orange peel will never be a dream of any woman. However, there are so many factors that make you end up being very familiar with cellulite. According to Christine Bailey, a nutritionist and author of The Juice Diet, hormonal imbalances, genetic factors, excessive weight gain, blood circulation problems, fluid retention in the body, as well as stress, quite a role in causing cellulite.

"Actually, cellulite is more to do with hormones than the body fat levels. However, that does not mean you have resigned to just accept it," he said. Come on, soon conquered by eating the right foods!

Green Juice
Drink plenty of water can help the body release the dirt and reduce water retention. In addition, Bailey also encourages us to drink juice of green food, such as avocado, cucumber, spinach, and broccoli. Add the apples to taste sweeter. In addition, you can also get a green food source of vegetables such as broccoli and cauliflower, which can help balance estrogen levels. "If your estrogen is not balanced, it will usually occur on skin problems," said Bailey.

Foods High In Protein
Fish, chicken, eggs, nuts, and legumes contain many fatty acids that can help the body produce collagen, so as to maintain skin elasticity.

Red Fruit
Red wine contains substances that can inhibit an enzyme that breaks down collagen. Meanwhile, the consumption of strawberries, and raspberries are high in antioxidants can help skin cell regeneration process, according to Bailey.

Good Fats
Foods that are rich in Omega-3 will make the skin always moist and improve blood circulation in the body. Consumption of meat sardines, mackerel, tuna, or salmon, at least twice a week. Or, you can also find sources of Omega-3 from nuts, like walnuts, flaxseed, and soybean.

Goji Beri
Dr. Howard Murad, dermatologist and author of The Cellulite Solution, refer fruit of this one as an exterminator of cellulite. Therefore, fruit-shaped pink and small will provide micronutrient intake in abundance, which is good for the skin cells. Murad recommends to make goji give as a snack, or drink about 30-90 ml of juice goji give every day.