Foods to Treat Cellulite II

Enjoy appetizers

According to research, if you are snacking before lunch or dinner, you'll eat less. Sure, you have to choose a healthy snack. For example, fruit. Then, the main food should be enjoyed in the right order: first vegetables (which have to meet half of your plate), then protein, then carbohydrates from whole grains.

"Eat more vegetables and filling the stomach before going to your brain," says Lisa Young, PhD, RD, author of The Portion Teller Plan. "Fibrous Vegetables can be filling your eyes and see the portion of the lot so the brain will think that you have been eating a lot. As soon as you touch carbohydrates, you'll be ready to stop eating."

Reduce the taste and aroma of food

Fulfilling the plate with too much flavor or aroma can trigger the hormones that cause hunger, which makes you eat more without you knowing it. Maintain a simple taste, but a choice: chili, paprika, or chili powder, all of which contain capsaicin, a compound that can enhance a sense of satisfaction and help you eat less. According to research published in the International Journal of Obesity, you can also cook foods using spices coriander, turmeric, or cumin.

In addition to selecting certain foods, you also need to change your eating habits, namely:

"Cheating" the right way

While it is implementing a healthy diet, there is usually a cheating day, where you are allowed to eat freely. The concept of cheating these days is weight loss, but you still need to watch the consequences. When you are free to eat, you will consume thousands of calories more. After a feel good meal, you will also be less likely to eat healthy food again the next day. Rather than a full day free meal, free Young advised to eat only once (not three times a day) each week.

Eating and "snacking" on schedule

"Orderly follow a daily diet will regulate the brain, when to expect food, and when not to. By doing so you will not snack more in between meals," said Susan B Roberts, PhD, professor of nutrition at Tufts University, and author the book "I" Diet. "unplanned snacks that tend to trap you because often the foods that are high in calories and high in sugar."
Reduce the urge to eat

Eating healthy exercise will certainly make you familiar with this diet. Judith S Beck, PhD, author of The Beck Diet Solution, suggests, "Every time you repeat the foods that you do not plan, reinforced the resistance your muscles so that when you are compelled to eat unhealthy foods, you will survive from that drive," he said .