Apples, Fruits Are Rich in Fiber-Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content are also often able to stretch the stomach. Melon and watermelon with its high water content, although low in fiber can easily create a stomach filled and filling.
Apple when eaten with the skin will make blood glucose levels in the slow ride. Glicemic skinned apple has a low index. The speed increase blood sugar levels can be reduced with a diet of low-yield index glicemic. In addition to these skinned apples, vegetables also have average levels of low index glicemic marked with the number of fibers on the leaves and stems.
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