Melon Fruit Benefits for Health.

Melon Fruit Benefits for Health. - Who does not know a melon? sure you know, the name is similar to a lemon, but the benefits of melon also not lose much. The round shape seemed like a fairly large bush fruit, almost like watermelon. All fruits have different properties.

Melon is a fruit name as well as plants that produce them, are included in interest-gourd or Cucurbitaceae Labuan. The fruit is usually eaten fresh as table fruit or sliced ​​as mixed fruit ice. Edible part is the pulp (Mesocarp). Its texture is soft, white to red, depending kultivar.

Many do not know that the health benefits of lemon for is important, because it can ward off harmful ones. No harm in eating a melon this once a month, and is recommended for the elderly because the elderly are more susceptible to dangerous diseases.

This 6 Melons for health benefits.

1. anti cancer

Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.

2. Anti stroke / heart

Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease incidence.

3. Launching CHAPTER

Melons can launch BAB (big water baung) when we have digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin

Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue also serves as kulit.Kolagen For accelerates wound healing and maintain firmness skin.If you often eat melon skin will mean rough and dry.

5. Helps heal kidney disease and eczema.

Melon has a very good diuretic power so that it can help cure kidney disease and severe eczema and akut.Jika combined with lemon, melon can suppress the disease urat.Jadi acid it helps you consume melons regularly once a day in the morning .

6. Relieves heartburn.

Water levels on melon fruit reached 95%, giving the effect that menyejukkan.Karena, melons can be useful to relieve heartburn. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So you'll want to consume melons regularly once a day in the morning.