Principles of a Healthy Diet

Healthy Diet- to develop healthy eating habits and not confusing actually not as stringent that many people imagine. The first principle of a healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.

The second principle of a healthy diet are: fruits, vegetables, grains, and legumes, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be most of the calories you consume . The rest must come from low-fat dairy products, meat and poultry, and fish.

The third principle of a healthy diet, you should also try to maintain a balance between caloric intake and caloric expenditure. Effective way such as not eating more food than the body of the total use. If not, you will get a lot of carbohydrates stored in the body will become fat. The more active you are (such as daily activities), the more you can eat and still maintain this balance.

Follow three basic principles of a healthy diet does not mean that you have to hold your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating fast food menu occasionally. Be sure to limit how often you eat those foods, and try to minimize these foods.

Healthy eating mainly vegetables, grains, or fruits-that is a powerful way even recommended by experts. Healthy diet does not necessarily mean the food is bland or uninteresting.