• Use a variety of cereals (grains) and vegetables.
• Prepare a meal as simple as possible, but attractive and bring in taste. Boiled, roasted or grilled, instead of frying. Avoid fat. Use all types of fats sparingly (vegetable oil, the better).
Eating Disorders:
Morning: Food of the best and most. (breakfast like a king)
Noon: The second best food (lunch like a prince)
Night: Food lightest of the day (dinner like a beggar).
Do not eat between meals
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