7. Keep the portion of a lot, especially high-calorie foods. In recent years, serving sizes have increased in many portions, especially in restaurants. Choose a starter not a main dish, split a meal with friends, and do not order anything excessive.
8. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is only found in animal products, such as meat, poultry, dairy products, and egg yolks.
9. Eat a variety of foods. Do not try to fill your nutritional needs with the same food on the menu every day. It is possible that not all the essential nutrients have been identified, and eat a variety of foods helps to ensure that you will get all the nutrients it needs. In addition, this will limit your exposure to any pesticide or toxic substance that may exist in a particular food.
10. Maintaining adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low fat sources, such as skim milk and low fat yogurt. If you can not get the optimal amount from foods, take supplements.
11. Try to get the vitamins and minerals from food, rather than from supplements. Supplements can not replace a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Food also provides a "synergy" that many nutrients need to be efficiently used in the body.
12. Maintain desirable weight. Balance energy (calorie) intake with energy output. sports and other physical activity is essential to supplement a healthy diet every day that you consume.
0 komentar:
Posting Komentar