A Good Diet for Pregnant Women-Evaluation The American Dietetic Association showed that pregnant women need to pay attention to their diet. This was done in order to avoid excessive weight gain after them after giving birth.
In Finland, pregnant women eat more vegetables and fresh fruit. This will help process their postpartum slimming.
In the United States, this method successful. In Canada, pregnant women who eat healthy foods, such as fresh vegetables and fruits more than the recommended exercises style exercises for pregnant women.
Then, how to form a good diet for a woman who was pregnant with twins? Results showed that women carrying more than one fetus had a metabolic rate 10 percent higher than women containing a fetus.
This causes the woman in question up calories faster. Women carrying twins suggested that eating up to 4,000 calories per day.
The U.S. Institute of Medicine recommends pregnant women eat three meals a day and snack twice a day. That's equivalent to two normal human being on a diet.
Obstetricians in London, Patrick O'Brien, suggested in mid-gestation, the woman was asked to increase the consumption of food additives. "Among eat two eggs, chocolate biscuits, crackers and breads vegetables or garlic," he said
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