How to Prepare a Menu For Dieting

The basics of meal planning

1. Tailored to the needs of food calories and protein

2. Food should consist of carbohydrates, fats, proteins, vitamins and minerals

3. alcohol is prohibited

4. Salt can be administered up to 7 grams or 1 1 / 2 teaspoon

For practical guidelines for 1200 and 1500 calorie diet is recommended in patients with current body weight (actual weight) <50 kg. 1700 Calorie Diet is recommended in patients with actual weight 51-60 kg, while the 1900 calorie diet recommended in the actual weight> 65 kg. For a varied menu Food List exchanger can be used. Try to not eat too much salt. For this, the need to restrict the use of soy sauce.

Preserved foods such as beef jerky, shredded, salted fish, corned beef also should be limited. Liver disease and protein