Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women-If pregnant the first time, there must be fear and worry about the state of fetus. Moreover, parents, siblings and friends are always warned not to eat this and that.

Mother must have puzzled and curious, exactly what foods to eat and should not be eaten during pregnancy.

healthy foods for pregnant women-Pregnant women need an average of + - 2200 calories (9500kJ) a day, so that a healthy mother and fetus, the mother can be guided by the 3 things below:

1. Foods Must Mature / Cooked

Pregnant women are advised to eat foods that are cooked, especially undercooked eggs should not be eaten, because it was feared contain salmonella bacteria which can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked better avoided.

Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

2. Pregnant Drinking Milk

Milk is good for pregnant women, because they contain calcium. Mother's pregnancy can also choose milk that contains folic acid and other vitamins.

3 Eat Vegetables And Fruits

Green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

For the fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed before eating.

May the mother remains healthy during their pregnancy and uneventful until the next delivery.